Use
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1 glass, 3 to 4 times a week
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Preferably in the morning
Option 2: Raw or cooked celery
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In salad
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In soup
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Steamed
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Combined juice (cucumber, lemon, parsley)
What some people observe
With regular consumption:
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lighter digestion
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less water retention
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fresher skin
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sensation of "internal cleansing"
The effects are gradual , not instantaneous.