Celery is often relegated to the status of a mere legume. Yet, in many food traditions, it is valued for its role in naturally supporting the body's elimination functions .
Why is celery so popular?
Celery is rich in:
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water (≈95%) → hydration
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fiber → digestion and transit
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antioxidants → cell protection
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potassium → water balance
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Vitamins A, C, K → skin and tissues
This combination makes it an ally of internal balance .
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