Of course! The “ideal” weight varies depending on several factors: height, age, sex, muscle mass, and body type. However, a general estimate can be given using BMI (Body Mass Index), which is a standard method.

Height (cm)
Ideal Weight (kg)
150
42 – 56
155
45 – 59
160
47 – 64
165
50 – 68
170
53 – 72
175
56 – 76
180
59 – 81
185
63 – 86
190
67 – 90
These figures are for adults. For children and adolescents, the curves change according to age and sex.

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